Monday, July 18, 2011

Need a Jump Start?

My favorite morning drink:

First I add 1 1/2 cups of purified water to a blender

Then I grab my Raw Meal by Garden of Life out of the fridge

Take a few minutes to watch this video about this incredible product:

I add 1 1/2 to 2 scoops to the water in blender

...then 1 banana
...a tablespoon of ground flax seed
...2 shots of wheat grass is a must!

...blend into a complete meal replacement! 
I like to add fresh raspberries, blueberries, or strawberries (all organic) when in season. I love it as is, but, my husband prefers it sweeter, so an addition of agave is perfectly acceptable and palatable.

Couple this powerhouse with yoga and prayer and I can't think of a better way to jump start your day and send you on your way along the journey of:


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